I got a head start on my 2025 New Year’s resolutions: A few months before the new year began, my sister and I were joking about how we were going to “age backward.” That playful conversation inspired us to make some lifestyle changes: We revamped our diets, added hot yoga to our fitness routine, adopted a new skincare regimen, and even started making juice shots to fight inflammation.
Not long after, I had the opportunity to interview Dr. Ian Smith, a New York Times bestselling author, about his newly released book, “Eat Your Age: Feel Younger, Be Happier, Live Longer.” It felt like serendipity — I’m all about aging gracefully!
I received an advance copy of the book and read it carefully as I prepared to interview Smith. It feels like a comprehensive guide to living your best life, filled with case studies, meal plans, and medical advice. As Smith describes, the book is designed to help readers defy the effects of aging and enhance their quality of life.
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